Anger flows

In this morning, I had a dream, and that was a little long since I had last, and I felt happy being able to feel something different. I woke in a different mind this morning. And I suddenly realized that was because I did "experiencing the experience meditation" last night, and that's why emotion has flown inside me. And I jumped out my bed and said Morning to mom. But she replied in a really tired attitude. Without replying morning, she said take garbage out. And I felt anger, knowing how she think about us, our life. But at that time, that was out of me. Anger grows eventually, as she quarrel with my sister. And I started my everyday work in the morning, but feeling uneasy though. I couldn't keep doing them. Anger grows. I felt really bad, that my attitude toward mom was terrible. I recalled how bad I was, and shamed on me.

Since my mind wanders, I did nothing, just relaxed for an hour, reading manga. And I noticed that my mind eventually cleared up. Anger became small. And for finishing up, I took a shower, and used mint to fresh me up, I feel now different. I feel so confidence, so optimistic, and willing to do my work.

Now, I've got one way to recover me from the state my mind full of anger and anxiety. Do nothing, and do whatever you feel relaxed, and take a shower. Sometimes we need this kind of refresh.

Have a nice day!!